Thanks, @JaneOnceMore and @Nammu!

I did something good for myself today. At my nephew's (Hubby's side) urging, I emailed my old therapist from Brno asking him if he offers video therapy or knows someone that does, that speaks English. Or knows someone in Prague he could recommend, even for in-person. He was a great guy and I miss him as a therapist. Perhaps he'll have a suggestion, or if not, I made some effort. If its only the latter, perhaps that's at least a first hard step to looking further, versus not looking at all, which has been the case.