It’s so weird the random things that will improve my mood. Like today I could not get out of bed most of the day and none of the self care type coping stuff was helping with my mood which was really low. Well I randomly got a craving for a smoothie so I made one and was so happy with how it looked and it tasted amazing and was super refreshing especially since it’s hot today, idk it just improved my mood quite a bit lol

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