I ran into my ex husband last night at a concert. UGH! My heart was pounding and I could feel my anxiety in my throat and stomach as soon as I saw him. A PTSD reaction. He smiled at me as soon as he caught my eye, and I immediately looked away and kept walking. I did not smile back. We were pretty far apart from on another with people in between us, but he saw me coming out of the building. It was difficult to to fully enjoy the show after that. HIs presence was on my brain and I couldn't get rid of thoughts of him. This sucks... I still have PTSD.