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Sleep has proved elusive. I go to bed between 11:30-midnight. Then by 1:30 2 am I’m awake and can’t get comfortable. I’m awake for a couple hours then I fall asleep only to wake up at 7. Even if I was sleeping though the night and waking at 7 that’s not enough sleep.
I see my pdoc on Wednesday, I’m hoping to raise my ambien back to what it used to be. I really need some decent sleep.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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