I have been able to do housework at one part of the time today, but feel very tired now. I will lay down for a little rest before I go out to buy some cleaning stuff.

It is strange. The sun went away and I suddenly felt tired and then labeled it depression. Since I am repeating CBT methods, I asked myself: "Are you tired or depressed?" I decided that I was tired only and that that was OK. It is normal to be tired from time to time.

I'll rest for a while at the sofa.