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Old Jun 26, 2023, 06:43 AM
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MuddyBoots MuddyBoots is offline
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Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,218
This is officially the longest I've gone b/p free since August! 11 days! I was sooo close to a session last night, but I used one of my DBT distress tolerance skills (STOP)/harm reduction and instead of having a whole box of cereal and a half gallon of ice cream I just had a couple spoonfuls of almond butter and then did the dishes (which usually at least delays b/p for me because it deters me from making more dishes). I didn't even drink.
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Hugs from:
unaluna