This is officially the longest I've gone b/p free since August! 11 days! I was sooo close to a session last night, but I used one of my DBT distress tolerance skills (STOP)/harm reduction and instead of having a whole box of cereal and a half gallon of ice cream I just had a couple spoonfuls of almond butter and then did the dishes (which usually at least delays b/p for me because it deters me from making more dishes). I didn't even drink.
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