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I used the incline on the treadmill for the first time today, it was hard lol but I did 16 minutes of it at 2.8 mph speed 4 incline. Just gotta slowly work on building my endurance
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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