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I'm going to try out that anchor habit thing mentioned in this thread, where you tie a daily habit to another. So I'm gonna try brushing and flossing in the mornings/nights after taking my meds. I definitely find motivation is unreliable so maybe this will help. About to brush and floss now
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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