Today therapy was intense. We did some trauma work and boy I didn't realize how much I would feel in our first session doing it. It's really quite amazing some of the connections we made to current behaviors/thoughts and early childhood. I am gonna take her advice and try to self-soothe the rest of the day, maybe even eat some comfort food and relax.


I've noticed a lot of us lurk and don't speak up very much in the forum, but I want you all to know I appreciate and really like knowing about each of you and consider many of you distant friends. Thanks for sharing a little part of your life with me, and others.