Hey what do you guys do when you start to have negative thoughts, and they start to spiral out of control. I had all this in check but a group of toxic people did something unconscionable to me and it pisses me off. I wont get an apology either. I resolved my ptsd, but I have to deal with this again because of them. I start to get angry, and I think about the injustice and it gets out of control, and by bed time my head is spiraling and my internal dialogue is uncontrollable. I talked with my psychologist and he really didn't offer advice. He said to try to stop it early on, but i need better advice, something that works better. Any advice?