Quote:
Originally Posted by Job 30 26
Hey what do you guys do when you start to have negative thoughts, and they start to spiral out of control. I had all this in check but a group of toxic people did something unconscionable to me and it pisses me off. I wont get an apology either. I resolved my ptsd, but I have to deal with this again because of them. I start to get angry, and I think about the injustice and it gets out of control, and by bed time my head is spiraling and my internal dialogue is uncontrollable. I talked with my psychologist and he really didn't offer advice. He said to try to stop it early on, but i need better advice, something that works better. Any advice?
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Doesn't sound good, Job. That's how I would get (Past 2-3 years - Until around ~a month ago - With some intervals of it, randomly sometimes).
A benzo can help. And then working just daily (On thought processes/life reactions), being responsible (For the moment), no matter what happens, humour helps too.
PTSD, it happens real bad. To limit any non-medication chems (I find it hard to listen to self, with that.. But am not a normal addict).
Like the video chat people.. my moms exes, random people, coworkers etc.. It's tough. But you'll get through it. I'd hate to think of you, lying there.. Having bad thoughts. You must be happy! And read, write etc.. Don't let those people get you down...
