Quote:
Originally Posted by cogladaid
I’ve been adding more abs and treadmill into my workouts with the plan I’m working on. The other day I was on the treadmill 3.0 speed 4 incline and my calves were burning after like 2 minutes I had to lower the incline to 2 lol.
Incline is so hard!
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Yes it is! I was was so worn out last time I tried it I only got 16 minutes at an incline of 4 and speed of 2.8, but this time I managed the full 30 minutes. I didn’t think I’d make it. But listening to an interesting podcast while doing it helps. It feels good though in a way, if that makes sense. I also did 30 reps/bicep curls with my 8lb weights and 15 squats with a resistance band. My goal is to get up to an incline of 6 with a speed of 3.2. And 60 reps with weights, and 45 squats. That will be awhile though cause this is already challenging and I need to keep doing this first to build stamina/endurance till I’m ready to increase speed/incline etc
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