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In addition to doing this at 5-7 days a week I’m also trying to add in more movement in general. Like sitting less, standing more, walking around, doing household chores etc, taking the stairs instead of the elevator. It all will add up over time
And taking walks outside
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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