A mountain climber deos not look at the whole mountain as he ascends...one rock at a time...that is all...

Just focus on one thing,,one task,,one small step...

We often overwhelm ourselves with expectations that are unreasonable...

Everything is connected Minime but not necessarily to us..

This will pass if you run slower,,not try to wrap your arms around it all...and be kind to yourself..

IMHO.

Lenny