DBT group today. I probably won't be able to focus but can I sit through the whole group is another question. I just got back from taking the kittens outside, we're about to get a thunderstorm. They keep saying to do calming activities like writing, crocheting, walking, reading, hot showers, lavender essential oil stuff, deep breathing, progressive muscle relaxation, etc. but I can't spend all ****ing day tensing and releasing the muscles in my feet and within five minutes of finnishing up whatever, if it even works, I'm back to whatever is going on.