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Old Jun 28, 2023, 03:46 PM
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Nammu Nammu is offline
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Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 76,760
Quote:
Originally Posted by Rosi700 View Post
I feel tired today and have had a struggle with myself about doing what I had decided to do this day. I had to slow down and pick very small tasks to do with long breaks in between each task. I don't get what I am telling myself (I mean what is the "wrong thought", speaking CBT?). But I feel that to be able to accept that "this is not my day" and then chose to break doings into smaller tasks is better then not doing anything at all.
That’s very wise.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



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