Quote:
Originally Posted by Blue_Bird
I want to workout everyday but I don’t know if I can handle 2 days in a row. I’m considering doing every other day. I wore myself the **** out today physically. Between the working out and being up moving around all day from 5am to 5pm. I’m just laying here right now, and my muscles feel weak, maybe from pushing myself too hard today
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Rest is important! Especially if you’re doing same or similar muscle groups and cardio. Every second day is awesome and there’s nothing wrong with it.
What I do is go to the gym like five or six times a week, but I do different things every day. Like one day I’ll do legs, then another day I’ll do arms, or chest/back. I mix it up so I’m not working the same muscle groups every day so they get to rest in between.
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