Rest is important! Especially if you’re doing same or similar muscle groups and cardio. Every second day is awesome and there’s nothing wrong with it.

What I do is go to the gym like five or six times a week, but I do different things every day. Like one day I’ll do legs, then another day I’ll do arms, or chest/back. I mix it up so I’m not working the same muscle groups every day so they get to rest in between.

Sent from my iPhone using Tapatalk