I took my max PRNs last night and some melatonin and got a good 6.5 hours of sleep last night. Felt good to finally get some rest, and no nightmares.

I feel like the naltrexone works too. I don't know if it works that quickly or if it's placebo effect or what but I didn't feel the need to drink yesterday. Maybe it's just because I had DBT and I knew I had to drive in the middle of the day. I was kinda tempted when I saw some vodka at home though, but it was more of a want than a need. I had some SI but I didn't want to SH too which was interesting because my pdoc said it can help with those urges too.

Todays gonna be a good day

Sooo tired. Not sure if I should try and go back to bed or drink a cup of coffee. I feel like it's too late to go back to bed.