Quote:
Originally Posted by Rosi700
 Visited my senile ant yesterday. Felt upset and sad afterward. Today I feel out of energy, have had little appetite, pressed down some food. Have had a lot of sad memories in my head. May be we must allow ourselves to look into sad memories from time to time? May be it's not laziness, but some form of "necessary" inside work that has to be done? I don't know, but I hope to be able to go on with my life from tomorrow morning. |
I think so, Rosi, as long as it isn't the only thing thought about. Somewhere along the line, I think I was taught in CBT that we should do such "work", but do it, and then move on.