Today I am down 10 pounds! A big deal for me since my body does not lose weight easily (post menopause). I've stepped up my weight-loss efforts a few weeks ago since I had only lost 7 pounds since January. I'm really not much hungrier so that is good. I'm still eating everything including sweets but avoiding the really high-calorie treats (one kind of chocolates we have - kind of like designer Turtles with extra caramel are 350 cals for ONE PIECE- crazy. So that has been an education.

Our 28th wedding anniversary is next week. Very hard to believe it has been THAT long.