I feel very slow, like as if it is a burden to even move myself from one place to another inside home. Today is the first day in the first week of my six week plan.

I had to threaten myself to do my physical exercises, the usual ones and the ones "prescribed" for my inflammation. I was able to reach through the slowness while repeating old notes, but I still have this sluggish feeling.

I need some groceries. Instead of taking my daily walk I will go out soon to get them. At least that gives me some fresh air.

I have remembered to take my vitamins for the first day in a long time.