Quote:
Originally Posted by JaneOnceMore
I did the elliptical! I can't diet but perhaps i can exercise! Supposed to be good for the mood, too. I can use all the help i can get, this holiday weekend has been so unpleasant (Canada). The weather here is super hot and humid and gross this week so i hope i can avoid going out. Highs of 39 Celsius or 102 Fahrenheit with humidex and risks of strong thunderstorms. Eee!
Early happy fourth of July to all our American members!
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I recommend strength/weight training if you're hoping to shed some pounds. But cardio is great for mood.