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Soliaree said:
This all comes from an intolerance to feel anxiety. When I feel anxiety, it means I have a problem to solve and my mind starts spinning.

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OMG,OMG... this statement is sooooo true for me! Thanks for putting it in words.

I am sure that me asking myself these questions is just more mind spinning. My being aware of the endless mind spinning is a good thing. Right?

By the way, I re-read my post and it might appear as though I am just disgusted with life and giving up on trying to make it better. That is not where I am tonight. I'm just at a point (tonight) where I am asking myself, have I taken this therapy thing too far? Has therapy now become part of my problem? Is it time to just stop trying to talk about stuff, do the best I can in everything, and try and "love the one your with."