hello
There are a lot of ways to stop the urge to cut. I'm sure that you have heard most before but just as a reminder...
1. Use a rubber band and snap it on your wrist if u want pain.
2. Use a red pen/marker to draw on your wrists.
3. Scream in a pillow.
4. Call a friend
5. PM someone on here and vent.
6. Write how your feeling down.
7. Email someone
8. Exercise
9. Listen to UPBEAT music
10. If u don't have anything around just think of something that makes you happy and avoid what doesnt.

I hope these helped you can PM me anytime. I'm going through some of the same things. And I know that it is easier said then done. Best of luck!

Me

Idk.. Just some ideas. I hope they help.