I need to really fix things because of my stomach issues. I ate small spaced out meals with my meds today and I noticed a huge difference.

I think I'll try intermittent fasting. It has worked well before. My doctor told me not to eat 3 hours before bed anyways. I'll do the 12/12. Starting at 3AM and finish eating at 3PM. I'm on a weird sleep and med schedule I never got off on when I stopped working 3 years ago.

Then I'll eat small meals. Protein shakes and bars and vegetabes and lean meats and stuff.

Its not so much for weight loss, but more because my stomach has been hurting like hell because of my gallbladder and my diet has been terrible.