there is a Habit Change forum but it is hardly read by anyone unlike this forum which is busy.

I can start. I am trying to find time to do strength training exercises recommended by my physical therapist but it is hard. In the morning I do not have time. After work I do have time but I am too tired. And my eyes are tired and itchy from staring at the computer screen all day long. I have just recently bought artificial tears and it is better with them but still. So I come home and... spend the evening at the computer, frittering away time and... staring at the screen MORE. I am too tired for the exercises but what I do with my time makes me only more tired, in a vicious circle.