@Aurelius710, I hope you get that health insurance coverage soon. No one should be without it. I certainly understand the issue relating to your Lithium and water retention. In the meantime, have you considered some relatively harmless natural diuretics? I'm thinking about coffee and green or black tea. I know that Lithium and caffeine consumption can be an issue, but perhaps a little more might not hurt. Also, keeping your legs elevated when you're home and foot/leg massage. As for the latter, if you don't have anyone who'll do it, you can give yourself one. Nice lotion to use is a bonus. Arnica cream can help reduce pain.

@~Christina, that looks so realistic! I'll be looking forward to seeing the ostriches. What a great relaxing and mindfulness activity it must be.