I did 10 minutes on the treadmill today. Sounds pointless but I’m trying to build consistency so I can slowly build back up to 30 minutes on an incline. If I try to do 30 minutes on an incline every day right of the bat I’m just gonna burn myself out and get frustrated/lose motivation. So I’m starting small and building consistency for awhile before I start increasing the time/intensity
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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