It sounds like you are particularly stressed right now and could use some rest.


Do rest up as much as you can, and actively work to reduce your stressors.


It's loving self-care.

If seeing things moving around oddly persists after good rest, then talk to your pdoc about it asap.

Overly critical family members can be one of the triggers for psychosis. So, if you can get a break from dealing with your granny, then that would be helpful.

Also, I first heard about the Wellness Recovery Action Plan (WRAP) through you. Have you been using the app?

And keep posting here... Let us know how you are doing...

Hope you feel better soon!


Hugs, if wanted...