Sorry to hear that He sounds like someone you should avoid ar all costs! I would for sure! My husband is no saint, but omg, your ex is a monster!

Do you have any friends or family that you can talk to at all or coworkers even? What about online friends?

Try making friends so you won’t need to talk to him anymore. I bet that he didn’t even respond to you.

I have a narc dad. It’s always about them. Don’t expect a narc to change. They won’t.

He messed me up & so did my mom & my sister & my husband. Making friends is very hard, but if someone with social anxiety & depression like me can do it, than so can you.

Congrats on the promotion btw. Treat yourself to a nice dinner or cake.