Sorry I do not have the energy to comment to all here, but I want to post something. I found it accidentally while searching for tips to overcome my own depression. The food prices are so high for the time being that I cannot afford therapy.

I have my own program developed over years. But I think I will need to use more time on doing my program now because of different reasons, but especially because of my Diabetes that makes me tired.

I have not decided if I want to be a member at "Depression Bootcamp" for about 10 dollars a month. One can stop being a member when one wants to.

I see that they have some topics that could probably be helpful to me. I don't understand if they mean all kinds of depression, but CBT is CBT if it is used either for this or that type of suffering ...

If there are other people here who think that therapy costs too much, may be they want to try this, so here is the link: Depression Bootcamps Membership
– The Depression Project