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Read a book for an hour tonight. Trying to read more and improve my focus and spend less time scrolling social media, web browsing etc, cause that makes my focus worse. And reading helps my anxiety.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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