Good morning! I feel better today and more optimistic. I think that to put the spotlight at my Diabetes yesterday helped me to see that it is more complicated to fight depression now then it was before. We had some really hot days a few days ago. My Diabetes does not do well in the heat.

I am up, have had my breakfast and have done my physical exercises for this day. I will soon go through my tools. I have decided to not join the "Depression Bootcamps". I have all the tools I need in my own program. To add new things now will only disturb my ability to focus on my ordinary program.

About 40 years ago (perhaps even more) Autogenic Training was very popular in Europe. Nowadays Europe uses Mindfulness more. I still prefer my well learned AT and add some of the grounding exercises from the Mindfulness approach.

After my relaxation exercises I will do some work in the home before I take a short walk outside.

The wonderful "thing" is that I have no negative self labels this day. The "inner cleaning" from yesterday must have helped me, plus the positive words from @Soupe du jour. It is wonderful that there always is somebody who can say some helping words in this group.

See you all at another day!

May your health in general stay at a manageable level!