Yesterday was one of the most challenging f2f sessions we've ever had. I feel absolutely wiped-out.

I had my doubts about going into that topic this week, particularly because you are now off for 2 weeks and we don't meet again until August. You said you'd leave it up to me whether our next session is online or f2f. I'm feeling a lot of shame and embarrassment and right now just want to give therapy a miss for the forseeable, but I know that's just an automatic reaction to feeling so exposed and vulnerable about what we were discussing.

I'm sure by the next time we meet I'll have got over it. I just have to tolerate sitting with it for the next 19 days....