Quote:
Originally Posted by jesyka
Thanks. Idk. I’ll look into it. I tried low cost therapy & was dumped as I’m a lost cause. Idk if I can go theoughr that again. It’s stressful to be expected to make progress quickly in a few months.
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So sorry things didn't work out with your 'therapist'... sounds like she was really inexperienced and it's sad that she's turned you off looking for other help.
I've been on the end of poor therapeutic care and it does leave a bad taste in your mouth. I can commiserate.
A friend told me, 20% of therapists are excellent, 60% ok, and 20% not good at all. Keep looking and keep trying to find someone who clicks with you and can genuinely help, not judge.
There are online support groups you can connect to here:
HeyPeers - Where Peers and Support Groups Connect
and
DBSA - Depression and Bipolar Support Alliance
Also, I don't know whether you would consider yourself 'codependent' but there is CoDA Codependents Anonymous and there are online meetings, as well.