Jul 12, 2023 at 05:33 PM
Seems like you’ve been stuck in this pattern for a long time. Maybe it’s time to look for a different therapy routine. Check into long term DBT groups. It takes about a 2 yrs commitment to see changes. Or you could stick to changing student therapists and no progress.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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