Trying to push myself to exercise. Everything I read says exercise is good for when you have low energy or fatigue from meds or depression. I did 30 bicep curls (I think that’s what they’re called?) with my 8lb weights. I’m gonna do some squats with my resistance bands soon and maybe do some yoga too. Tomorrow I’m taking a 40 minute walk (that’s the amount of time it takes to walk to my friends house and back, we’re hanging out tomorrow).

I sat outside in the sun today for 20 minutes. Have a hard time tolerating the heat due to the meds but I am trying to get in fresh air for 20-30 minutes a day so it can help with mood, and vitamin D levels.

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