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So I did 15 minutes of yoga, the 30 bicep curls with weights and am about to do 20 squats with resistance bands
I’m trying to get myself out of this slump I’ve been in
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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