Quote:
Originally Posted by splitimage
Way to go.
Brushed and flossed yesterday.
I've signed up for the Tiny Habits program, and am making flossing and brushing two of my habits to practice and for my 3rd I'm making it for taking my iron supplements which I never remember to take.
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I donate blood regularly and in the past I made the mistake of not taking iron supplements which ultimately drove my ferritin levels almost down to zero. It was very hard to bring them back up and now I take my iron supplements religiously without fail. My anemia was so bad that not only did I have to discontinue blood donations for a whole year but also I needed to see a hematologist. I am now doing fine, am not in the continuing care of the hematologist anymore, and my hemoglobin is in the 14-15 range despite regular donations. I credit taking the supplement with these successes.
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Did the 2nd brushing today.