How to do Lateral Step Downs. but in addition to lowering the non-supporting leg to the side, also curtsy to the other side with it.

I do 10 on each leg when I start the morning walk, 10 in the middle and 10 at the end. I have timed myself and it takes 9 minutes total and I count these as easy strength training and balance exercises. Balance is especially important as we grow older. Yes, it takes 9 minutes but I do them on the morning walk I do anyway so it does not create an extra thing to take of. It seems to be working for me.

I am going to do a rowing machine workout today while listening to an audiobook.