Took two days off from the gym.

Sunday I took off because my arm was a bit sore from going too hard. Yesterday I had a psych appointment after work so I didn’t have time to go to the gym.

I feel bad not going. I’m struggling a bit with my thoughts. I don’t really want to eat. I almost feel like because I didn’t go to the gym I shouldn’t eat to make up for it. I couldn’t bring myself to eat pie yesterday.

I spoke to my psych about it and we’re going to work on it. I see her again in two weeks. Supposed to question the thoughts in the meantime.

It’s hard. Everything in me wants to just not eat.

I’ll try to go to the gym today with healthy thoughts. Try to eat good today. Try not to think about everything.

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