I'm getting up at about 4am due to jetlag. The time difference is exactly 12 hours so day and night are reversed but I can't seem to sleep longer than 4am.

I have a significant seroquel hangover when I wake up that early. There's nothing to do at the time, which is good because I use that time to get started. I'm ok by about 6am, after 3 coffees.

I'm getting about 7 hours sleep, which is good although I'm used to getting about 10 hours.

I received my ketamine infusion schedule. It's 4 infusions, administered twice a week for two weeks. I have to be at the clinic at 6am and I meet someone to drive me home afterwards. My wife will drop me there and I might take an Uber back home.

My anxiety is low today, for the first time in 3 weeks...I didn't have to take my Klonopin today.

One of the nice things about traveling in Asia is that all the toilets have a bidet. Sometimes it's just a hand held spray head and other places have more sophisticated ones like I have at home. I've gotten so used to having a bidet, it was nice having access to them while traveling.