Thread: does anyone care to have a thread about building habits (and failing at times)?
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Old Jul 18, 2023, 10:15 PM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
  
Member Since: Mar 2021
Location: California
Posts: 3,602
I love this exercise and I do it standing:


30 seconds hold

3 times on each side

Likewise, you can do it while cooking. I use my microwave as the timer.
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Thanks for this!
Rosi700