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does anyone care to have a thread about building habits (and failing at times)?
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Jul 18, 2023, 10:15 PM
Tart Cherry Jam
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Member Since: Mar 2021
Location: California
Posts: 3,602
I love this exercise and I do it standing:
30 seconds hold
3 times on each side
Likewise, you can do it while cooking. I use my microwave as the timer.
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Rosi700
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