@Soupe du jour: these stretches take a total of 12 minutes of net time and are an amazing insurance against repetitive hand and arm injury, which all of us computer users badly need. I hope you enjoy. They were boring to me at first but I grew to love them because I love the sensation of twisting or stretching. Plus, when I do them during the time that I otherwise would spend simply waiting for my food to cook, it is not boring at all.