I was reading how ADLs (Activities of Daily Living) can be considered exercise. Since i've been neglecting mine, i decided i would get them under control before i pursue swimming. I have a heap of laundry to do and i haven't been showering regularly. If i do ADLs i accomplish something, rather than swimming, where those chores just remain neglected. To that end i took a shower tonight! I tried to do it mindfully instead of being in such a darn rush all the time in there. It's so niiiiiiiiiiiiiice to be clean and have fluffy hair! Aces!