Thanks, Tart Cherry! I will be trying some stretches and more mini exercise during my cooking and other places.

A couple times, I told my husband how my great grandmother used to do the above every morning and night, even in her bed. I saw her do so several times and remember a couple of her exercises. I often visited her in her bedroom (she lived with my grandparents) because we had more privacy to chat there. My grandmother (her daughter) would interrupt a lot, plus wasn't nearly as nice or interesting. She also liked rubbing her back on trees to ease its pain. She was physically able into her 80s. I've always wished that she lived long enough for my hubby to meet her. She died only a couple years before.