Also trying to work on what I eat, I’ve been eating too much junk food. I am trying to cut way back on sugar. My goal is like 85% healthy/balanced food and the other 25% of the time leaves room for treats occasionally
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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