I did a 30 minute walk, most of which was up a long very steep hill. Did 20 squats with resistance bands, did 20 crunches, 60 bicep curls with 8lb weights. I tried to do yoga immediately after all that but I couldn’t because my arms and stuff were shaking way too much, so I listened to my body and stopped. I will do the yoga later tonight after I rest some, if I can. Pushed myself a little too hard right away.

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