It sounds like you need to find a different therapist. Have you heard of love language? He’s not able to soothe you or give you the exact response thar yiu need or want literally m.

Find a different one that you can connect with. It took me forever to realize that you won’t connect with them all. And some of them definitely won’t care about your needs or feelings at all. He sounds like hens trying to meet your needs at least, but it’s not enough apparently.